Preparation Time: 5 minutes (make the night before eating)
Servings: 10
Serving size: ~7oz
Macro Nutrition Information (1 serving):
Fat: 3 grams
Carbohydrates: 36 grams
Protein: 16 grams
Fiber: 4 gram
Calories: 220
Servings: 10
Serving size: ~7oz
Macro Nutrition Information (1 serving):
Fat: 3 grams
Carbohydrates: 36 grams
Protein: 16 grams
Fiber: 4 gram
Calories: 220
Ingredients:
Garbanzo beans (drained and rinsed), 15.5oz can
Pumpkin puree, 1/2 cup
Vanilla extract, 1 tsp
Milk, 1/4 cup
Salt, 1/2 tsp
Ground cinnamon, 1/2 tsp
Ground cloves, 1/2 tsp
Ginger powder, 1/2 tsp
Nutmeg, 1/2 tsp
Brown sugar, 1/4 cup (packed)
Garbanzo beans (drained and rinsed), 15.5oz can
Pumpkin puree, 1/2 cup
Vanilla extract, 1 tsp
Milk, 1/4 cup
Salt, 1/2 tsp
Ground cinnamon, 1/2 tsp
Ground cloves, 1/2 tsp
Ginger powder, 1/2 tsp
Nutmeg, 1/2 tsp
Brown sugar, 1/4 cup (packed)
Instructions: (Highly recommend doing this 1 day prior to eating)
1) Add all ingredients into mini food processor or blender
2) Blend until smooth (make sure to give your blender a break in between blending)
3) Build parfait with layers of crushed graham cracker, greek yogurt, and pumpkin pie filling
2) Blend until smooth (make sure to give your blender a break in between blending)
3) Build parfait with layers of crushed graham cracker, greek yogurt, and pumpkin pie filling
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