Preparation Time: 5 minutes (the night before you eating)
Servings: 1
Serving size: 15oz
Macro Nutrition Information (1 serving):
Fat: 10 grams
Carbohydrates: 44 grams
Protein: 23 grams
Fiber: 4 grams
Calories: 343
Servings: 1
Serving size: 15oz
Macro Nutrition Information (1 serving):
Fat: 10 grams
Carbohydrates: 44 grams
Protein: 23 grams
Fiber: 4 grams
Calories: 343
Ingredients:
1/2 cup old fashion oats
1/2 scoop protein powder (I prefer Cellucor Cinnamon Swirl)
2 tsp unsweetened 100% dark cacao powder (I use Hershey's)
1 pinch salt
1/2 cup nonfat milk (or milk of your choice, but note nutritional information will change)
1/2 tbsp crunchy cookie butter (I use Biscoff or Speculoos from Trader Joe's)
1/2 cup old fashion oats
1/2 scoop protein powder (I prefer Cellucor Cinnamon Swirl)
2 tsp unsweetened 100% dark cacao powder (I use Hershey's)
1 pinch salt
1/2 cup nonfat milk (or milk of your choice, but note nutritional information will change)
1/2 tbsp crunchy cookie butter (I use Biscoff or Speculoos from Trader Joe's)
Instructions: (This has to be done at least 8 hours prior to eating)
1) Add oats, protein powder, cacao powder, and salt into a cereal bowl (or a mason jar if you're a hipster) and stir until well combined
2) Add milk and stir until there aren't any dry spots
3) Store in your fridge
4) When you're ready to eat, give it a stir, and place in the microwave at half power for 45 seconds.
5) Add cookie butter and stir
2) Add milk and stir until there aren't any dry spots
3) Store in your fridge
4) When you're ready to eat, give it a stir, and place in the microwave at half power for 45 seconds.
5) Add cookie butter and stir
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